П`ятниця 29.03.2024 08:37 |
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ВітаюТвори з англійськоїHealthy LifestyleHealthy Lifestyle What a person eats is a key part of managing and combating health diseases. Obesity is bad news for both body and mind. Not only can it make a person feel tired and uncomfortable it causes major health risks. Eating a well balanced diet will help keep the weight down. The best way to lose weight is to change the way we think about food, exercise and our way of life. If not presently on a healthy diet, it can be difficult to start a plan. However, healthy eating is important for maintaining bodily function and living a disease free lifestyle. Struggling with healthy eating, know that breaking the unhealthy habits can be a difficult part of the process. However, wanting to live the best lifestyle is possible, it is important to follow steps in order to start eating a more healthy diet. A good beginning step is rid the home of all foods that do not fit into the healthy categories. “Remember the food pyramid” (Home and Garden, 2005,). Keep junk foods and beverages out of the house, so that there will be no temptations to snack during the day. Get a journal and write everything down before or after eating. It is amazing what people do not eat if they have to keep a record. In the journal start at the beginning by entering your weight, size and the day you start. If worried about getting hungry, keep healthy snacks like fresh cut vegetables, fruit, yogurt or whole wheat crackers on hand. Can’t stand to toss out the sweets, try keeping something on hand like chocolate chips. Eating a few of these won’t hinder the lifestyle change; cutting down its will give a little sugary fix that we all crave. An additional step to healthy eating is when first starting the practice is to take a few moments to become skilled at what foods are the healthiest, and how they work in the body. Most people realize that fruit, vegetables and low fat means healthy and that dairy products are good, but few know why. The key is knowledge, the learning about... Mobile Phones It is for a fact that having a mobile phone now a days is a sort of a necessity and it is an inevitable truth that mobile industry is taking everyone by a storm. From the very basic thing of making a call to texting, and now internet access for just a touch of your finger tips. Do you have one of these? or do you know somebody who enjoys having such stuff? I do have one of those too and I wont deny the fact that I enjoys using them. So as one of the million subscriber of this technology I will share you some of the advantages and disadvantages I found, out of having a mobile phone. First here are some advantages of having it: It keeps you in constant contact with people you consider important It can help you seek help immediately during emergency cases Its a sense of being financially uplifted. Through mobile phones you can lessen your boredom,example listen to your favorite music and as well as watching movies through downloading. It can take photos Mobile phones also gives us easier access on the internet You can carry it anywhere It has a lot of useful function like calendar, making notes, alarm clock, timer and calculator. No doubt, our mobile phones makes our life more convenient, but as the saying goes every technology has it's equal negative side and mobile phones are not so especial to be exempted. Here are some disadvantages of having it: Expensive People spend less time bonding with there family and friends People just contact through phone and became too lazy meeting outside Disturb us on our works and studies People spend lots and lots of money buying the latest model Affects our body because of radiation it produces Easily broken mobile phone makes it easier to invade privacy In the end, I hope you can weigh the advantages and the disadvantages I have mentioned to help you use your mobile phone in a responsible manner.v We humans created mobile phones and it is all up to our control whether to used more carefully and properly or not. English language Анлійська мова та важливість її вивсчення 1English is currently the most wide spread language in the world, it is second only to Mandarin Chinese in terms of the amount of people which speak it, but second to none in terms of the number of people learning it. 2 It is currently the primary language used on the World Wide Web, in the political and business arenas. 3 It has even become the language of today's pop culture. 4So yes, I definitely think that learning English is important. 5While English may not have as large a quantity of speakers as Mandarin it is still more widespread and herein lays its importance. 6Mandarin Chinese is hardly spoken outside Chinese communities, however in many regions of the world where English is not the native language, it is still widely spoken and integrated in the curriculums of educational institutions. 7 In many countries Malaysia, for example, where there various ethnic groups with their own unique language, English is used as a means of communications between all of them. 8 So we see that the importance of English doesn't lie in the quantity of people that speak it but in way we use it. 9I think that nowadays we can’t live without knowledge of foreign languages. 10But at the same time learning English isn’t an easy thing. 11It is a long process and takes a lot of time. 12I’ve been studying English since I’ve enter my school, and I can exactly say that it is one of the most difficult subjects in school, but to know English is absolutely necessary for educated person. 13For me it is interesting to study this language, because at the same time I study foreign countries, their culture and traditions. 14In my opinion our future in 21st century is connected with computers, which are also connected with English. 15That’s why I’ve been studying English and I advice everybody to do the same. |
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